Talya’s Chai Spice Mix
Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of Talya’s Chai Spice Mix to anything sweet – breakfast porridge, oatmeal, yogurt, kefir, hot drinks, homemade desserts, and more. It will spark your metabolism and improve digestive fire.Dosha of This Recipe: VK-P+
Ingredients
- 2 ½ Tablespoons ground cinnamon
- 2 ½ Tablespoons ground cardamom
- 2 Tablespoons ground ginger
- 1 teaspoon ground clove or allspice
- 1 teaspoon ground nutmeg
- 1 teaspoon ground black pepper
- Pinche mineral-rich salt
Instructions
- Combine all the spices in a clean, dry jar.
Notes
Ayurveda Every Day Tip: Looking for a reliable resource for organic Ayurvedic spices? We love to source ours from Banyan Botanicals
For a treasure trove of even more vegan Ayurvedic recipes, grab a copy of Talya’s best-selling cookbook, The Ayurvedic Vegan Kitchen.
The Ayurvedic Vegan Kitchen.
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How To Read The Dosha Of This Recipe
• “V” stands for Vata – made from the elements air & ether
• "P” stands for Pitta – made from the elements fire & water
• “K” stands for Kapha – made from the elements earth & water
• The “-“ symbol after V, P or K means that the recipe helps calm or decrease the dosha it follows.
• The “+” symbol after V, P or K means that the recipe aggravates or increases the dosha it follows.
• The “=” symbol after V, P or K means that the recipe has a balancing or neutral effect on the dosha it follows. It neither increases nor decreases the dosha it follows.