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Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Decadent Saffron-Rose Dates

Decadent Saffron-Rose Dates

Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support. Enjoy them with a mug of tea or...

Sleepytime Moon Milk

Sleepytime Moon Milk

Looking for a natural way to settle down your day and move into dreamland? This drink’s got you covered. Infused with sleep-inducing amino...

Nourishing Bone Broth

Nourishing Bone Broth

There’s an art to healthy aging and longevity, and Ayurveda’s got it! Don’t settle for low energy, weak bones, stiff joints, or a...

Pretty In Pink Smoothie

Pretty In Pink Smoothie

This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...

Vanilla Chai Chaga Shake

Vanilla Chai Chaga Shake

Say hello to a room temperature shake (ahem…smoothie) that may very well improve your digestive system.Made from Ayurveda’s treasure trove...

The Incredible Green Smoothie

The Incredible Green Smoothie

Welcome to my favorite “feel good” smoothie, based on the “I Am Incredible Smoothie” from Cafe Gratitude.Loaded with enzymes,...

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