VK-P=

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Every Day Spice Mix

Every Day Spice Mix

When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food...

Talya’s Chai Spice Mix

Talya’s Chai Spice Mix

Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...

Creamy Superfood Latte

Creamy Superfood Latte

Strengthen your bones, improve your memory, and nourish your body with this collagen and calcium-rich latte. Packed with four of...

Pin It on Pinterest