You’ve probably had a salad with pizza before... But salad on your pizza? That’s a next-level culinary adventure! Inspired by my neighbor...
Vegetarian
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Black Sesame Gomasio
Loaded with protein, fiber, calcium, and nutrients, black sesame seeds are Ayurvedic superstars. These beauties strengthen the eyes and...
Talya’s Chai Spice Mix
Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...
Pretty In Pink Smoothie
This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...
Homemade Walnut Butter
Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...
California Kraut Salad
Massage raw kale with mineral-rich salt and lemon juice to tenderize the kale leaves and makes them easy to digest. I leave the stems...
Creamy Superfood Latte
Strengthen your bones, improve your memory, and nourish your body with this collagen and calcium-rich latte. Packed with four of...
Chocolate Chip Cookie Dough
Ooohhh… chocolate chip cookie dough that’s actually good for your health? Three cheers to cookie dough you can feel great about...
Vegan Bone Broth
Put your plants on, everyone! To do the vegan thing well and feel awesome for the long haul, you’ve got to know how to fortify your body...
Balanced Energy Latte
Energizing, balancing, and restorative, say hello to the adaptogenic elixir that will soon become your obsession (and help you kick your...
Vanilla Chai Chaga Shake
Say hello to a room temperature shake (ahem…smoothie) that may very well improve your digestive system.Made from Ayurveda’s treasure trove...
The Incredible Green Smoothie
Welcome to my favorite “feel good” smoothie, based on the “I Am Incredible Smoothie” from Cafe Gratitude.Loaded with enzymes,...