Vegetarian

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Lemony Caesar Salad Pizza

Lemony Caesar Salad Pizza

You’ve probably had a salad with pizza before... But salad on your pizza? That’s a next-level culinary adventure! Inspired by my neighbor...

Black Sesame Gomasio

Black Sesame Gomasio

Loaded with protein, fiber, calcium, and nutrients, black sesame seeds are Ayurvedic superstars. These beauties strengthen the eyes and...

Talya’s Chai Spice Mix

Talya’s Chai Spice Mix

Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...

Pretty In Pink Smoothie

Pretty In Pink Smoothie

This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...

Homemade Walnut Butter

Homemade Walnut Butter

Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...

California Kraut Salad

California Kraut Salad

Massage raw kale with mineral-rich salt and lemon juice to tenderize the kale leaves and makes them easy to digest. I leave the stems...

Creamy Superfood Latte

Creamy Superfood Latte

Strengthen your bones, improve your memory, and nourish your body with this collagen and calcium-rich latte. Packed with four of...

Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough

Ooohhh… chocolate chip cookie dough that’s actually good for your health? Three cheers to cookie dough you can feel great about...

Vegan Bone Broth

Vegan Bone Broth

Put your plants on, everyone! To do the vegan thing well and feel awesome for the long haul, you’ve got to know how to fortify your body...

Balanced Energy Latte

Balanced Energy Latte

Energizing, balancing, and restorative, say hello to the adaptogenic elixir that will soon become your obsession (and help you kick your...

Vanilla Chai Chaga Shake

Vanilla Chai Chaga Shake

Say hello to a room temperature shake (ahem…smoothie) that may very well improve your digestive system.Made from Ayurveda’s treasure trove...

The Incredible Green Smoothie

The Incredible Green Smoothie

Welcome to my favorite “feel good” smoothie, based on the “I Am Incredible Smoothie” from Cafe Gratitude.Loaded with enzymes,...

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