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Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Warm Chai Smoothie

Warm Chai Smoothie

For mornings when you're ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie! This...

Chicken Vegetable No-Noodle Soup

Chicken Vegetable No-Noodle Soup

There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...

Back To Balance Rice Bowl

Back To Balance Rice Bowl

This simple yet satisfying meal has saved my digestive system so many times! Delicious and nourishing, it’s a cleansing balm for your gut...

Spice-Inspired Guacamole

Spice-Inspired Guacamole

While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...

Homemade Walnut Butter

Homemade Walnut Butter

Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...

Balanced Energy Latte

Balanced Energy Latte

Energizing, balancing, and restorative, say hello to the adaptogenic elixir that will soon become your obsession (and help you kick your...

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