Keto

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Warm Chai Smoothie

Warm Chai Smoothie

For mornings when you're ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie! This...

Chicken Vegetable No-Noodle Soup

Chicken Vegetable No-Noodle Soup

There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...

Dalgona Mushroom Coffee

Dalgona Mushroom Coffee

For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...

Spice-Inspired Guacamole

Spice-Inspired Guacamole

While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...

Every Day Salad Dressing

Every Day Salad Dressing

A little bit of Ayurveda every day can help you heal your body, skyrocket your energy, and gain an invaluable understanding of your body,...

Every Day Spice Mix

Every Day Spice Mix

When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food...

Portobello Mushroom Burger

Portobello Mushroom Burger

With a bun or without a bun… that is the question! You need digestive enzymes to break down animal protein and starchy carbs in your...

Nourishing Bone Broth

Nourishing Bone Broth

There’s an art to healthy aging and longevity, and Ayurveda’s got it! Don’t settle for low energy, weak bones, stiff joints, or a...

Aloe Vera Mocktail

Aloe Vera Mocktail

Known in Ayurveda as kumari and “the plant of immortality,” aloe vera is prized for being one of the most nourishing “bitters” on the...

Black Sesame Gomasio

Black Sesame Gomasio

Loaded with protein, fiber, calcium, and nutrients, black sesame seeds are Ayurvedic superstars. These beauties strengthen the eyes and...

Talya’s Chai Spice Mix

Talya’s Chai Spice Mix

Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...

Homemade Walnut Butter

Homemade Walnut Butter

Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...

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