Winter

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Decadent Saffron-Rose Dates

Decadent Saffron-Rose Dates

Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support. Enjoy them with a mug of tea or...

Chicken Vegetable No-Noodle Soup

Chicken Vegetable No-Noodle Soup

There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...

Dalgona Mushroom Coffee

Dalgona Mushroom Coffee

For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...

Whipped Dalgona Coffee

Whipped Dalgona Coffee

If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during quarantine?! Made famous during the pandemic via viral...

Miso Ginger Sesame Sauce

Miso Ginger Sesame Sauce

This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....

Talya’s Chai Spice Mix

Talya’s Chai Spice Mix

Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...

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