Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support. Enjoy them with a mug of tea or...
Winter
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Chicken Vegetable No-Noodle Soup
There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...
Dalgona Mushroom Coffee
For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...
Whipped Dalgona Coffee
If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during quarantine?! Made famous during the pandemic via viral...
Miso Ginger Sesame Sauce
This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....
Talya’s Chai Spice Mix
Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...
Quick and Easy Coconut-Roasted Squash
This recipe features Delicata squash because, when it comes to size and effort, it’s the easiest winter squash to work with. You don’t...