Spring

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Chicken Vegetable No-Noodle Soup

Chicken Vegetable No-Noodle Soup

There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...

Spice-Inspired Guacamole

Spice-Inspired Guacamole

While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...

Brown Butter Salmon

Brown Butter Salmon

Warming, nutritive, and so delicious… This recipe is soooo gorgeous. I love to serve it over a bed of dark leafy greens with steamed...

Miso Ginger Sesame Sauce

Miso Ginger Sesame Sauce

This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....

Mojito Margarita Mocktail

Mojito Margarita Mocktail

For so many people, one of the hardest things about following an Ayurvedic lifestyle is feeling left out of “fun” drinks and feasts. But...

Lemony Caesar Salad Pizza

Lemony Caesar Salad Pizza

You’ve probably had a salad with pizza before... But salad on your pizza? That’s a next-level culinary adventure! Inspired by my neighbor...

Talya’s Chai Spice Mix

Talya’s Chai Spice Mix

Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...

Pretty In Pink Smoothie

Pretty In Pink Smoothie

This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...

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