There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...
Spring
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Spice-Inspired Guacamole
While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...
Brown Butter Salmon
Warming, nutritive, and so delicious… This recipe is soooo gorgeous. I love to serve it over a bed of dark leafy greens with steamed...
Miso Ginger Sesame Sauce
This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....
Mojito Margarita Mocktail
For so many people, one of the hardest things about following an Ayurvedic lifestyle is feeling left out of “fun” drinks and feasts. But...
Lemony Caesar Salad Pizza
You’ve probably had a salad with pizza before... But salad on your pizza? That’s a next-level culinary adventure! Inspired by my neighbor...
Talya’s Chai Spice Mix
Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...
Pretty In Pink Smoothie
This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...