While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...
Condiments
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Every Day Salad Dressing
A little bit of Ayurveda every day can help you heal your body, skyrocket your energy, and gain an invaluable understanding of your body,...
Every Day Spice Mix
When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food...
Miso Ginger Sesame Sauce
This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....
Black Sesame Gomasio
Loaded with protein, fiber, calcium, and nutrients, black sesame seeds are Ayurvedic superstars. These beauties strengthen the eyes and...
Talya’s Chai Spice Mix
Use this spice mix in my Elevated Warm Chai Smoothie, or give your digestive system a warming boost anytime you need it. Add ½ teaspoon of...
Homemade Walnut Butter
Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...