For mornings when you're ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie! This...
Breakfast
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Chicken Vegetable No-Noodle Soup
There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...
Back To Balance Rice Bowl
This simple yet satisfying meal has saved my digestive system so many times! Delicious and nourishing, it’s a cleansing balm for your gut...
Dalgona Mushroom Coffee
For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...
Whipped Dalgona Coffee
If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during quarantine?! Made famous during the pandemic via viral...
Nourishing Bone Broth
There’s an art to healthy aging and longevity, and Ayurveda’s got it! Don’t settle for low energy, weak bones, stiff joints, or a...
Pretty In Pink Smoothie
This seriously fabulous smoothie features sweet and blood sugar–balancing mesquite powder. With a rich, nutty flavor reminiscent of...
Homemade Walnut Butter
Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...
Creamy Superfood Latte
Strengthen your bones, improve your memory, and nourish your body with this collagen and calcium-rich latte. Packed with four of...
Vegan Bone Broth
Put your plants on, everyone! To do the vegan thing well and feel awesome for the long haul, you’ve got to know how to fortify your body...
Balanced Energy Latte
Energizing, balancing, and restorative, say hello to the adaptogenic elixir that will soon become your obsession (and help you kick your...
Vanilla Chai Chaga Shake
Say hello to a room temperature shake (ahem…smoothie) that may very well improve your digestive system.Made from Ayurveda’s treasure trove...